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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thenovicecyclist.com/2021/10/13/atlantic-coast-cycle-completed/</loc><lastmod>2021-10-13T13:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2021/09/14/the-story-so-far-bar-harbor-maine-to-washington-dc/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2021/09/gw8r5ybs26lkzlmbrbjjq.jpg</image:loc><image:title>gw8+R5YBS26lkzLmbrBjjQ</image:title></image:image><lastmod>2021-09-14T14:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2021/07/15/the-novice-cyclist-takes-on-the-atlantic-challenge-2021/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2021/07/1e611593-132e-445b-993f-efccae9d1994.jpg</image:loc><image:title>1e611593-132e-445b-993f-efccae9d1994</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2021/06/screen-shot-2021-06-17-at-6.36.23-pm.png</image:loc><image:title>Screen 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PM</image:title></image:image><lastmod>2021-09-14T12:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2021/07/22/daily-schedule-published-come-and-say-hello/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2021/07/gptempdownload.jpg</image:loc><image:title>gptempdownload</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2021/07/img_3099.jpg</image:loc><image:title>IMG_3099</image:title></image:image><lastmod>2021-07-26T16:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2021/07/23/sponsors-confirmed-for-the-atlantic-coast-challenge-plus-win-an-official-cycling-jersey/</loc><lastmod>2021-07-23T14:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2017/12/01/oman-desert-2017/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/12/fullsizeoutput_37d9.jpeg</image:loc><image:title>fullsizeoutput_37d9</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/12/screen-shot-2017-12-01-at-1-52-50-pm.png</image:loc><image:title>Screen 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down</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/12/img_0745.jpg</image:loc><image:title>IMG_0745</image:title><image:caption>Catching up with Alan</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/12/img_0733.jpg</image:loc><image:title>IMG_0733</image:title><image:caption>Finish of Stage 4 </image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/12/img_0731.jpg</image:loc><image:title>IMG_0731</image:title><image:caption>Suffering after the finish</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/12/img_0708.jpg</image:loc><image:title>IMG_0708</image:title><image:caption>The Virgin Dunes</image:caption></image:image><lastmod>2017-12-02T09:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2017/11/07/3-reasons-why-im-running-across-a-desert/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/11/oman.jpg</image:loc><image:title>OMan</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/11/img_0055.jpg</image:loc><image:title>IMG_0055</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2017/11/img_3117.jpg</image:loc><image:title>IMG_3117</image:title></image:image><lastmod>2017-11-07T05:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2015/06/13/l2mc2-redux/</loc><lastmod>2015-06-13T21:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2015/04/12/farewell-from-the-novice-cyclist/</loc><lastmod>2015-04-17T10:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/07/02/the-big-red-tickets-going-fast/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/fareed.jpg</image:loc><image:title>Fareed</image:title></image:image><lastmod>2014-07-02T09:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/07/02/ilford-recorder-article/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/2014-07-02_09-43-12.jpg</image:loc><image:title>2014-07-02_09-43-12</image:title></image:image><lastmod>2014-07-02T08:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/07/01/full-set-of-photos-l2mc2/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_bw095.jpg</image:loc><image:title>L2MC2_bpp_BW095</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_bw042.jpg</image:loc><image:title>L2MC2_bpp_BW042</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_331.jpg</image:loc><image:title>L2MC2_bpp_331</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_307.jpg</image:loc><image:title>L2MC2_bpp_307</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_078.jpg</image:loc><image:title>L2MC2_bpp_078</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_011.jpg</image:loc><image:title>L2MC2_bpp_011</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/07/l2mc2_bpp_002.jpg</image:loc><image:title>L2MC2_bpp_002</image:title></image:image><lastmod>2014-07-01T10:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/26/photos-from-l2mc2/</loc><lastmod>2014-06-26T11:05:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/25/last-day-last-video/</loc><lastmod>2014-06-25T15:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/24/day-7-mont-ventoux/</loc><lastmod>2014-06-24T23:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/18/end-of-day-5-2/</loc><lastmod>2014-06-24T07:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/20/day-6/</loc><lastmod>2014-06-24T07:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/17/day-3-the-story-so-far/</loc><lastmod>2014-06-24T07:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/23/l2mc2-is-complete/</loc><lastmod>2014-06-23T04:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/22/we-made-it/</loc><lastmod>2014-06-23T20:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/18/second-rider-visits-hospital/</loc><lastmod>2014-06-19T00:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/15/day-2-first-casualty-to-report/</loc><lastmod>2014-06-15T21:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/13/the-night-before/</loc><lastmod>2014-06-13T22:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/06/12/testing-the-gopro/</loc><lastmod>2014-06-12T11:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/05/31/a-holiday-affair/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/img_1851.jpg</image:loc><image:title>IMG_1851</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/img_1856.jpg</image:loc><image:title>Sardines</image:title><image:caption>Guilt free eating and drinking by the beach</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/img_1889.jpg</image:loc><image:title>IMG_1889</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/img_1888.jpg</image:loc><image:title>Beznar Reservoir</image:title><image:caption>Hills and reservoirs a plenty</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/img_1850.jpg</image:loc><image:title>Trek Madone Series 3</image:title><image:caption>Me and my holiday fling</image:caption></image:image><lastmod>2014-06-02T23:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/05/19/joe-martin-completes-ironman-lanzarote-video/</loc><lastmod>2014-05-30T20:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/05/12/its-longer-and-tougher-in-2014/</loc><lastmod>2014-05-12T10:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/05/03/tough-mudder-completed/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/photo1.jpg</image:loc><image:title>New Trainers</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/05/photo.jpg</image:loc><image:title>Team Dow Jones</image:title><image:caption>Tough Mudder Team 2014</image:caption></image:image><lastmod>2014-05-03T11:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/03/25/our-everest-mont-ventoux/</loc><lastmod>2014-03-25T17:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/03/07/20-riders-confirmed-only-a-couple-of-places-left/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/03/whats-ahead.jpg</image:loc><image:title>what's ahead</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/03/alpe-dheuz.jpg</image:loc><image:title>Alpe d'heuz</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/03/bend-in-the-road.jpg</image:loc><image:title>Bend in the Road</image:title></image:image><lastmod>2014-03-07T15:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/02/09/join-our-tough-mudder-team-now/</loc><lastmod>2014-02-09T13:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/02/06/time-to-get-off-the-fence-for-london-to-monte-carlo-2014/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/02/l2mcadimage1.png</image:loc><image:title>L2MCadimage</image:title></image:image><lastmod>2014-02-06T10:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/23/fn-london-to-monte-carlo-2014-is-now-open-for-registration/</loc><lastmod>2014-01-23T07:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/14/first-ride-of-the-year-2014/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/tough.jpg</image:loc><image:title>Me and my bike</image:title><image:caption>My lovely bike did serve me well last year</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/map-my-1.png</image:loc><image:title>map my 1</image:title></image:image><lastmod>2014-01-14T12:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/13/zumba-tastic/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/image.jpg</image:loc><image:title>Team Zumba 2</image:title><image:caption>We're the ones in the pink headbands!</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/photo1.jpg</image:loc><image:title>Team Zumba</image:title><image:caption>We are the ones in the pink headbands</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>Team Zumba</image:title><image:caption>We're the ones in the pink head bands</image:caption></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/jm1.png</image:loc><image:title>Julia's Post</image:title><image:caption>Once I read Julia's post I knew I was doing Zumba, I just had to find our what Zumba was...</image:caption></image:image><lastmod>2014-01-13T21:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/11/the-pinarello-is-calling/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/photo-2.jpg</image:loc><image:title>Pin in the shed</image:title><image:caption>Time for the Pinarello to come back out to play</image:caption></image:image><lastmod>2014-01-11T13:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/08/full-set-of-photos-from-day-7-8-l2mc-2013-ben-phillips/</loc><lastmod>2014-01-08T21:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/08/10-things-to-know-about-the-l2mc-bike-ride/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/joe-martin.jpg</image:loc><image:title>Joe Martin</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/l2mc-backs.jpg</image:loc><image:title>L2MC Backs</image:title></image:image><lastmod>2014-01-08T21:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thenovicecyclist.com/2014/01/07/london-to-monte-carlo-2013-photos/</loc><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/send-off.jpg</image:loc><image:title>Send off</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/van.jpg</image:loc><image:title>van</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/turner-mc.jpg</image:loc><image:title>Turner MC</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/terry.jpg</image:loc><image:title>Terry</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/stunning-views.jpg</image:loc><image:title>stunning views</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/stop-off.jpg</image:loc><image:title>Stop Off</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/route.jpg</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/planning-in-gren.jpg</image:loc><image:title>Planning in Gren</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/laugh.jpg</image:loc><image:title>laugh</image:title></image:image><image:image><image:loc>https://thenovicecyclist.com/wp-content/uploads/2014/01/lake-view.jpg</image:loc><image:title>lake 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